SomaYoga Pain Clinic
Sat, Apr 26
|Charlottetown
We all have habitual patterns of moving and holding due to muscular contractions and reflexes related to stress, injury, repetitive movement and/or trauma. Learn how Somatic Yoga (SomaYoga) can help release those chronically tense and over-used muscles.
Time & Location
Apr 26, 2025, 12:00 p.m. – 5:00 p.m.
Charlottetown, 49 Pownal St, Charlottetown, PE C1A 1C5, Canada
Guests
About the event
In person OR online.
Do you have chronic pain in your shoulders, back or hips? Do you tend to stand with your low back more arched? Do your shoulders roll forward? Do you twist or lean to one side? Our sensory motor system responds to daily stress with specific muscular contractions and reflexes. When repeatedly triggered, we cannot voluntarily relax the muscles. They become so unconscious we forget how to move about freely.
We all have habitual patterns of moving and holding due to these reflexes which may be related to stress, injury, repetitive movement and/or trauma. Somatic Yoga (SomaYoga) is all about releasing those chronically tense and over-used muscles.
The Somatic movements you’ll learn in this clinic focus on neuromuscular re-education. Which means the release you experience will be longer lasting. This may result in less pain, improved sleep and breathing.
This class is suitable for all levels and abilities…